FAST 1030 - Barre Sculpt

Institution:

Utah Tech University

Subject:

Description:

Activity course for students interested in a workout focused on the total body, with emphasis on sculpting, toning and strengthening. An energetic, upbeat workout choreographed to music. The low impact, high intensity workout is intended for anyone. Techniques may utilize own body weight or weights, bands, implements for resistance. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills related to muscle strength, endurance, balance, flexibility, and posture. 2. Demonstrate the knowledge and skills to perform barre training safely. 3. Demonstrate the ability to apply small controlled movements, isometric holds and high repetition related to barre training.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

General Education

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