FAST 1403 - Cardio Kickboxing

Institution:

Utah Tech University

Subject:

Description:

Activity course for students who want to improve their fitness and learn mixed martial arts techniques. These high-intensity classes will typically consist of between 9 and 12 rounds in addition to a short warm-up, cool-down, and basic instruction. Exercises are appropriate for all levels, including students who have never tried martial arts and students who have been training for years. Low-impact modifications and additional challenges will be provided for each individuals needs. **COURSE LEARNING OUTCOMES (CLOs)** At the successful conclusion of this course students will: 1. Develop knowledge and skills related to effective martial arts techniques. 2. Improve endurance, mobility, flexibility, and strength through high-intensity bodyweight training. 3. Demonstrate basic martial arts skills in addition to improved overall fitness. FA, SP

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

General Education

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