FAST 1032 - High Fitness

Institution:

Utah Tech University

Subject:

Description:

Activity course for students interested in a fun, high energy, effective workout. Easy to follow aerobic moves choreographed to great music for a total body burn! **COURSE LEARNING OUTCOMES (CLOs)** At the successful conclusion of the course students will: 1. Demonstrate a basic understanding of aerobic and anaerobic exercises and alternating moderate/active recovery. 2. Demonstrate a basic understanding of high intensity interval training movements associated with high fitness. 3. Develop a basic understanding and skills to perform high fitness moves safely. 4. Develop an understanding of the mind and body benefits of physical exercise. FA, SP

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.utahtech.edu/

Phone Number:

(435) 652-7500

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

General Education

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