Course Search Results

• HLAC 1015: Indoor Cycling

  1.00 Credits

  Salt Lake Community College

  
  A group workout format that uses specialized stationary bikes. This course teaches students proper cycling techniques & how to maintain/improve cardiovascular & neuromuscular health. This course will require efforts from low to vigorous intensities which includes the concept of power analysis. Lifelong wellness modules cover important health and wellness concepts. Semester(s):All
  ShareHLAC 1015 - Indoor Cycling

  General Education Course

  This course is a general education course.

• HLAC 1020: Step

  1.00 Credits

  Salt Lake Community College

  
  Aerobic conditioning designed to develop cardiovascular endurance, strength, and coordination. Routines include step benches and vigorous exercise, set to music. Course is designed for fun and to encourage lifelong fitness. Semester(s):All
  ShareHLAC 1020 - Step

• HLAC 1025: Strength and Cardio Training

  1.00 Credits

  Salt Lake Community College

  
  T his is a strength and cardio conditioning class which may include jogging, bands, interval training, body weight and strength exercises. This course covers proper guidelines to monitor target heart rate, technique and safety. This course is designed to encourage lifelong fitness. Semester(s):All
  ShareHLAC 1025 - Strength and Cardio Training

  General Education Course

  This course is a general education course.

• HLAC 1030: Kickboxing

  1.00 Credits

  Salt Lake Community College

  
  A workout class combining techniques of boxing and the martial arts. Heart rate and personal training zones are taught to help students develop cardiovascular endurance and muscular strength. Emphasis is on lifelong wellness. Semester(s):All
  ShareHLAC 1030 - Kickboxing

  General Education Course

  This course is a general education course.

• HLAC 1035: Zumba

  1.00 Credits

  Salt Lake Community College

  
  An interval class that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout. This class encourages fitness and wellness. Semester(s):All
  ShareHLAC 1035 - Zumba

  General Education Course

  This course is a general education course.

• HLAC 1036: Hula Fitness

  1.00 Credits

  Salt Lake Community College

  
  This course includes a group fitness total body workout inspired by dances of the Pacific Islands. Students will learn how to increase aerobic fitness, muscular endurance & flexibility. The class emphasizes lifelong wellness concepts. Semester(s):All
  ShareHLAC 1036 - Hula Fitness

• HLAC 1040: Belly Dancing Basics

  1.00 Credits

  Salt Lake Community College

  
  This class uses Middle Eastern Dance in a low impact cardio workout to stretch and strengthen muscles, especially core. It can help improve posture and increase concentration while having fun. This class encourages lifetime health/wellness. Semester(s):All
  ShareHLAC 1040 - Belly Dancing Basics

• HLAC 1046: Jog/Walk

  1.00 Credits

  Salt Lake Community College

  
  Student will engage in a personalized jogging and/or walking program. Emphasis is on helping students lose fat, firm up, improve cardiovascular endurance and ease stress. Emphasis is on lifelong wellness. Semester(s):All
  ShareHLAC 1046 - Jog/Walk

  General Education Course

  This course is a general education course.

• HLAC 1051: TRX

  1.00 Credits

  Salt Lake Community College

  
  TRX is suspension training using straps, body weight, and angles for core and functional strength work. TRX includes flexibility, stability, balance, strength, power and cardio conditioning. Lifetime wellness concepts will be emphasized. Semester(s):All
  ShareHLAC 1051 - TRX

• HLAC 1052: High Intensity Interval Training

  1.00 Credits

  Salt Lake Community College

  
  An interval class that uses cardio-respiratory, speed and endurance drills with muscular strength and endurance exercises for a fun and challenging workout to increase fitness and health. Lifetime wellness emphasized. Semester(s):All
  ShareHLAC 1052 - High Intensity Interval Training