Course Search Results

• HLAC 1054: Core Pilates Barre

  1.00 Credits

  Salt Lake Community College

  
  This workout class is a high intensity, fun mix of Pilates, ballet inspired exercises, yoga, and athletic conditioning in a group exercise setting. This class encourages lifelong wellness concepts. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1055: Pilates I

  1.00 Credits

  Salt Lake Community College

  
  This is a Pilates mat class that uses breathing, core conditioning and body awareness in a series of dynamic exercises to stretch, strengthen and streamline the body. This course emphasizes lifelong fitness and wellness.
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• HLAC 1057: Yoga I

  1.00 Credits

  Salt Lake Community College

  
  An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. This class emphasizes overall balance and lifelong wellness concepts. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1058: Yoga II

  1.00 Credits

  Salt Lake Community College

  
  A more advanced practice of Hatha Yoga stretching, breathing and relaxation techniques. It is designed for stress management, meditation and increased self-awareness. This course emphasizes life balance and lifelong wellness concepts. It is recommended students complete HLAC 1057 prior to taking this course. Semester(s):All
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• HLAC 1062: Flexibility for Fitness

  1.00 Credits

  Salt Lake Community College

  
  A comprehensive stretching program to increase the range of joint mobility, through a regular flexibility exercise program. This course covers safe practice and enjoyable ways to increase muscular flexibility. Emphasis is on lifelong wellness. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1068: Kettlebell Conditioning

  1.00 Credits

  Salt Lake Community College

  
  A vigorous introduction to utilizing kettlebells for conditioning to increase health and fitness. Kettlebell training is utilized to increase strength, power, endurance and agility. This course includes a focus on lifelong wellness. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1073: Aerobic Circuit

  1.00 Credits

  Salt Lake Community College

  
  A cardiovascular workout combined with strength training. It covers the use of resistance equipment while alternating with aerobic intervals. This course is excellent for cross training and muscle toning. Emphasis is on lifelong wellness. Semester(s):All
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• HLAC 1080: Strength Training I

  1.00 Credits

  Salt Lake Community College

  
  A basic resistance training course which teaches proper lifting techniques and methods to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1081: Strength Training II

  1.00 Credits

  Salt Lake Community College

  
  A more advanced resistance training class that teaches proper lifting techniques to increase muscular strength and endurance. Free weights and resistance machines will be used. Emphasis is on lifelong fitness. It is recommended students complete HLAC 1080 prior to taking this course. Semester(s):All
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• HLAC 1082: Strength Training III

  1.00 Credits

  Salt Lake Community College

  
  This is the fall semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Emphasis is on lifelong fitness. Prerequisite(s):Instructor approval Semester(s):Fall & Spring
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  General Education Course

  This course is a general education course.