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HLAC 1083: Strength Training IV
1.00 Credits
Salt Lake Community College
This is the spring semester, intercollegiate athletic team class that teaches and practices advanced resistance training methods to increase muscular strength and endurance. Emphasis is on lifelong fitness. Prerequisite(s):Instructor approval Semester(s):Fall & Spring
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HLAC 1083 - Strength Training IV
General Education Course
This course is a general education course.
HLAC 1096: Fitness for Life
1.00 Credits
Salt Lake Community College
Wellness and healthy lifestyle concepts are taught with an emphasis on aerobic exercise and physical fitness. Lecture/ Lab format. Students will design and engage in a fitness program. Includes fitness appraisals and behavior change with emphasis on lifelong wellness. Semester(s):All
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HLAC 1096 - Fitness for Life
General Education Course
This course is a general education course.
HLAC 1100: Tennis I
1.00 Credits
Salt Lake Community College
Covers the basic strokes, shots, safety, rules, etiquette, and strategy of tennis. Course is designed for fun, competition, and to encourage lifelong participation. Semester(s):All
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HLAC 1100 - Tennis I
General Education Course
This course is a general education course.
HLAC 1101: Tennis II
1.00 Credits
Salt Lake Community College
Course is for the intermediate player. Students will learn to adjust their tennis strokes according to power, control, height of bounces, speeds and angles. Course is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1100 prior to taking this course. Semester(s):All
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HLAC 1101 - Tennis II
General Education Course
This course is a general education course.
HLAC 1105: Badminton
1.00 Credits
Salt Lake Community College
Course covers basic concepts of singles and doubles badminton. Includes basic strokes, serves, shots, safety, rules, and strategy. Course is designed for fun and encourages lifelong participation. Semester(s):All
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HLAC 1105 - Badminton
General Education Course
This course is a general education course.
HLAC 1110: Racquetball I
1.00 Credits
Salt Lake Community College
Covers basic fundamentals of racquetball. Includes basic strokes, shots, safety, rules, etiquette, and strategy. Course is designed for fun, competition, and to encourage lifelong participation. Semester(s):All
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HLAC 1110 - Racquetball I
HLAC 1111: Racquetball II
1.00 Credits
Salt Lake Community College
This course teaches the intermediate skills of racquetball, with emphasis on strategy and a more competitive style of play. It is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1110 prior to taking this course.
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HLAC 1111 - Racquetball II
HLAC 1125: Pickleball
1.00 Credits
Salt Lake Community College
This course is designed for students to learn the fundamentals and skills of pickleball, which is a combination of tennis, badminton, and ping pong. This course includes lifelong wellness concepts. Semester(s):All
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HLAC 1125 - Pickleball
General Education Course
This course is a general education course.
HLAC 1130: Golf I
1.00 Credits
Salt Lake Community College
Covers the basic fundamentals of golf. Emphasis is on the knowledge and practice of individual skills. Rules and etiquette will be taught. Course is designed for fun to encourage lifelong participation. Semester(s):All
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HLAC 1130 - Golf I
General Education Course
This course is a general education course.
HLAC 1131: Golf II
1.00 Credits
Salt Lake Community College
Course teaches intermediate golf skills, techniques, rules, etiquette and strategies. It is designed for fun, competition, and encourages lifelong participation. It is recommended students complete HLAC 1130 prior to taking this course. Semester(s):Fall
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HLAC 1131 - Golf II
General Education Course
This course is a general education course.
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