Course Search Results

• HLAC 1245: Ultimate Frisbee

  1.00 Credits

  Salt Lake Community College

  
  This course teaches the basic rules, regulations and skills required for participation in ultimate frisbee. This class emphasizes lifelong wellness concepts. Semester(s):All
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• HLAC 1310: Water Fitness

  1.00 Credits

  Salt Lake Community College

  
  This course covers a variety of workouts in a low impact water environment. Workouts may include water aerobics, deep water aerobics, water running, swim fitness, water pilates, etc. This course emphasizes lifelong wellness concepts. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1350: Scuba I

  1.00 Credits

  Salt Lake Community College

  
  This course covers basic techniques, safety and equipment used in scuba diving in an indoor pool setting. Students will learn about pressure, dive tables, respiration and dive planning. It emphasizes lifelong fitness and wellness concepts. Prerequisite(s):Must be able to swim Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1351: Scuba II

  1.00 Credits

  Salt Lake Community College

  
  This course covers underwater search patterns, principles of underwater physics, volume and pressure changes, and limited visibility diving. Specialty equipment, deep diving and photography will be covered. Lifelong wellness is emphasized. It is recommended students complete HLAC 1350, receive instructor approval, or complete an Open Water Course prior to taking this course. Semester(s):Fall & Spring
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• HLAC 1405: SASS Women Self Defense

  1.00 Credits

  Salt Lake Community College

  
  SASS is a self-defense program which focuses on empowering anyone who identifies as female, trans or femme through education, prevention, awareness, and self-defense training by instilling self-confidence and the ability to advocate for oneself. The SASS Program includes a unique self-defense system that utilizes parts of the body and voice for protection. Semester(s):All
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• HLAC 1410: Tai Chi Chuan

  1.00 Credits

  Salt Lake Community College

  
  This course covers basic knowledge and practice of Yang style Tai Chi Chuan Peking Form, and Chi Gung exercises, theories, and strategies. This course emphasizes martial arts for fitness rather than as a combative practice. Semester(s):All
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• HLAC 1413: Qi Gong

  1.00 Credits

  Salt Lake Community College

  
  A 5000 year old Chinese practice of slow movements combined with deep breathing to bring a peaceful mind, calm spirit, more capability dealing with daily stresses and disease along with an invigorated body. Health/wellness component taught.
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• HLAC 1440: Aikido I

  1.00 Credits

  Salt Lake Community College

  
  A Japanese martial arts incorporating joint-lock and throwing techniques applied in self-defense. Class helps develop strength, flexibility, posture/balance, concentration, awareness, self-observation, and lifelong fitness/wellness. Semester(s):All
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  General Education Course

  This course is a general education course.

• HLAC 1442: Brazilian Capoeira

  1.00 Credits

  Salt Lake Community College

  
  Capoeira is a diverse Brazilian martial art which incorporates self-defense, kicks, ground moves, acrobatics and music. Participants gain strength, flexibility, coordination, and endurance. This course emphasizes lifelong wellness concepts.
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• HLAC 1445: Taekwon-Do I

  1.00 Credits

  Salt Lake Community College

  
  This course covers the basic techniques, conditioning and self-defense movements of this Korean martial art. It provides opportunity to learn kicking, blocking, punching and self-defense techniques, and emphasizes lifelong wellness.
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