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HLAC 1446: Taekwon-Do II

1.00 Credits

Salt Lake Community College

Continuation of HLAC 1445 with emphasis on intermediate technique, body conditioning and self-defense. Students will perform intermediate kicks, blocks, patterns and board breaking. Lifelong wellness concepts will be emphasized. Prerequisite(s):HLAC 1445 or instructor approval

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HLAC 1449: Kung fu I/Wing Chun

1.00 Credits

Salt Lake Community College

Introduction to Wing Chun Kig fu including calisthenics and basic techniques. Will include history, theory, fight strategy, self defense, sticky hand, grab, and grappling techniques. Emphasis is on lifelong wellness.

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HLAC 1450: Kung fu I/Hung Gar

1.00 Credits

Salt Lake Community College

This course covers Hung Gar Kung fu techniques including calisthenics/conditioning (cardiovascular, forearms, and shins). It includes history, theory, fight strategy, self defense, and grappling techniques. Emphasis is on lifelong wellness. Semester(s):All

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HLAC 1451: Kung Fu II

1.00 Credits

Salt Lake Community College

It continues the study of Hung Gar Kung fu, emphasizing theory, fight strategy, self defense, grab techniques and 1st traditional Hung Gar Kung fu form. Conditioning focus is on cardio, ribs, and outer thighs. Lifelong wellness emphasis. It is recommended students complete HLAC 1450, HLAC 1449, or receive instructor approval prior to taking this course.

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HLAC 1520: Hiking

1.00 Credits

Salt Lake Community College

Students will learn the basic skills of hiking, including trip planning, map reading, and basic first aid. Hikes include various locations along the Wasatch Front. This course is designed for fun and encourages lifelong participation. Scheduled hikes will occur off-campus, and students must arrange transportation to and from the trailhead (personal vehicle, carpool with other students, or public transportation). Semester(s):All

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General Education Course
This course is a general education course.
HLAC 1527: Rock Climbing I

1.00 Credits

Salt Lake Community College

This is a beginning climbing class focusing on indoor Top Rope belaying/climbing skills and techniques. No prior rope climbing experience required. This course is designed for fun, challenge and encourages lifelong participation. Semester(s):All

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General Education Course
This course is a general education course.
HLAC 1528: Rock Climbing II

1.00 Credits

Salt Lake Community College

Students learn intermediate static and dynamic movement styles, including belaying, clipping and rope management techniques. Students are taught to safely lead-climb indoors. Designed for fun, challenge and lifelong participation. It is recommended students complete HLAC 1527 or receive instructor approval prior to taking this course. Semester(s):All

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General Education Course
This course is a general education course.
HLAC 1540: Related Outdoor Activity

1.00 Credits

Salt Lake Community College

Provides credit for physical activity tied to other courses offered by the college such as community services courses (building homes for the homeless) or anthropology courses involving field schools. Lifelong wellness is encouraged. Semester(s):Fall

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General Education Course
This course is a general education course.
HLAC 1550: Mountain Biking I

1.00 Credits

Salt Lake Community College

This course provides instruction in mountain biking techniques, bike maintenance, trip planning and safety. Class meets at various locations along the Wasatch Front. This course is designed for fun and encourages lifelong participation. Semester(s):All

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General Education Course
This course is a general education course.
HLAC 1610: Skiing/Snowboarding

1.00 Credits

Salt Lake Community College

This is a basic skiing and/or snowboarding course, taught by professionally trained instructors and accommodates all skill levels. The course is designed for fun and encourages lifelong participation. Semester(s):Spring

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General Education Course
This course is a general education course.