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  • 1.00 Credits

    Students look at active steps they can take to improve situational awareness and remove opportunities for sexual assault. Students learn and practice hands-on skills used as options of self-defense in the event of an attack.
  • 1.00 Credits

    Designed to give participants entry-level experience in the art of Tai Chi Chuan. Participants explore the physical, meditational, yogic, metaphysical, and martial foundations of the art.
  • 1.00 Credits

    Designed to develop and enhance the options of self-defense for students with little or no background in martial arts (Eastern or Western) with the rudimentary skills of self-defense.
  • 1.00 Credits

    Students learn Aikido self-defense techniques through blending with the energy of an attacker, physical exercises for mind-body coordination, and forms of breathing to improve concentration and relaxation.
  • 2.00 Credits

    Introduction to a Korean form of martial arts called Tang Soo Do. Course will take students through physical training specific to the discipline in preparation of learning the style basics for stances and blocking in defensive moves and techniques of punching and kicking in offensive moves. History and philosophy of the discipline will also be taught. Respect and etiquette of this style of art are factors that will lead a student to understand and demonstrate self control and self awareness. Course requires physical exertion and physical contact.
  • 1.00 Credits

    Students learn Tae Kwon Do self-defense techniques through blending with the energy of an attacker, physical exercises for mind-body coordination, and forms of breathing to improve concentration and relaxation.
  • 1.00 Credits

    Elective course that allows students to progress through various levels of the Japanese martial art of self defense known as Shorinji Kempo. Instruction includes both "soft" techniques (escapes, arm locks, throws, and pins) and "hard" techniques (blocks, punches, and kicks). Through mastery of skills, students may progress from the white belt of the beginner through the colored belts of more advanced ranks. Qualifying exams by a Branchmaster will determine advancement. Repeatable credit is available so that this class can be taken multiple semesters to allow accomplishment of individual goals.
  • 2.00 Credits

    Designed to introduce and acquaint students with mountaineering skills and knowledge such as: rock climbing, mountain travel, and camping at elevation, as well as route finding and safety procedures. May be an elective credit depending on major. In order to enjoy the class outings, students should be in good health and physical condition. Some student outdoor equipment and clothing may be required. Course includes lecture, lab and field experience.
  • 2.00 Credits

    Designed to introduce and acquaint students with mountaineering skills and knowledge such as: rock climbing, mountain travel, and camping at elevation, as well as route finding and safety procedures. May be an elective credit depending on major. In order to enjoy the class outings, students should be in good health and physical condition. Some student outdoor equipment and clothing may be required. Course includes lecture, lab and field experience.
  • 1.00 Credits

    Introduces students to the sport of canoeing. Provides students with the opportunity to gain the knowledge and skills necessary to enjoy floating class I and II rivers safely. Students will participate in day trips. Safety, environmental, and ethical issues will be considered. Students need to be in good physical condition and must be able to swim. Safety protocols will be learned and adherence to those policies is mandatory. Course involves lecture, lab and field trips and a lab fee is required.