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FAST 1259: Hatha Yoga

1.00 Credits

Utah Tech University

Hatha Yoga is a basic - beginner level yoga class which practices postures to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge of the philosophical principles of Yoga. 2. Demonstrate the ability to create a personal, safe, alignment-based practice. 3. Develop personal awareness through integration of movement, breath, and meditation. Course fee required. FA, SP

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FAST 1265: Beginning Water Polo

1.00 Credits

Utah Tech University

This course is designed for competent swimmers to learn the basics of the sport of water polo. Water polo is a high-energy team water sport that requires endurance, stamina and intermediate swim skills. This course will teach you the rules of the game, strategy and basic techniques needed to play the game. Starting with the simplest of skills and working up to playing practice games in class. This course will be taught mainly in the 7' deep water. The class will provide any equipment needed for game play. This course offers the opportunity to develop skills and interests in a new sport that will bring a lifetime of enjoyment and health through physical exercise in the pool. SP

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FAST 1285R: Intercollegiate Track & Field

1.00 Credits

Utah Tech University

Activity course for student-athletes chosen to compete in intercollegiate track. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission required. FA

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FAST 1286R: Intercollegiate Women's Swimming

1.00 Credits

Utah Tech University

Activity course for women student-athletes chosen to compete in intercollegiate women's swimming. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. SP

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FAST 1287R: Intercollegiate Men's Soccer

1.00 Credits

Utah Tech University

Activity course for men student-athletes chosen to compete in intercollegiate men's soccer. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. FA

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FAST 1288R: Intercollegiate Women's Cross Country

1.00 Credits

Utah Tech University

Activity course for women student-athletes chosen to compete in intercollegiate cross country competition. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. FA

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FAST 1289R: Intercollegiate Men's Cross Country

1.00 Credits

Utah Tech University

Activity course for men student-athletes chosen to compete in intercollegiate cross country competition. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. FA

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FAST 1290R: Intercollegiate Men's Football

1.00 Credits

Utah Tech University

Activity course for men student-athletes chosen to compete in intercollegiate men's football. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. FA

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FAST 1291R: Intercollegiate Women's Volleyball

1.00 Credits

Utah Tech University

Activity course for female student-athletes who play intercollegiate volleyball. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. FA

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FAST 1292R: Intercollegiate Women's Soccer

1.00 Credits

Utah Tech University

Activity course for female student-athletes who play intercollegiate women's soccer. Only those selected for the team may enroll. Students will benefit from training under a professional coach and from the opportunity to participate in NCAA Division II sports. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team athletic participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in both competition and practice. 4. Demonstrate an expert knowledge of the strategies and skills of the sport and use critical thinking skills to apply this knowledge in competitive situations in order to participate to the best of one's ability in competition. Prerequisite: Instructor permission. FA

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