Course Search Results

  • FAST 1312: Paddleboard Fitness

    1.00 Credits
    Utah Tech University

    Activity course for students who want to challenge their balance and fitness level in a whole new way, on a paddleboard. Students will improve balance, proprioception, cardiovascular health, core stability, and overall strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate the use of paddleboarding in developing physical fitness, balance, and coordination. 2. Evaluate paddleboarding equipment for optimal performance. 3. Create a variety of exercises that can be performed on a paddleboard for functional fitness and balance. Course fee required. FA, SP
    ShareFAST 1312 - Paddleboard Fitness

  • FAST 1313: Paddleboard Yoga

    1.00 Credits
    Utah Tech University

    This class will teach yoga safety and technique on a paddleboard for optimizing mindful exercise and balance. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required.
    ShareFAST 1313 - Paddleboard Yoga

  • FAST 1315: Aquatic Fitness

    1.00 Credits
    Utah Tech University

    Course introduces aerobic conditioning principles designed to develop the cardiovascular-respiratory systems, strength and coordination. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills at the beginning and intermediate level for safe entrance and exit from the pool through demonstration and class participation. 2. Demonstrate knowledge of factors associated with the development of aerobic endurance, muscular strength and endurance, flexibility and body composition at the beginning and intermediate level through lecture, demonstration and class participation. 3. Demonstrate the ability to perform aquatic exercises at the beginning level for the development of aerobic endurance, muscular strength and endurance, flexibility and body composition through demonstration and class participation. 4. Demonstrate the ability to create an aquatic exercise program at the beginning and intermediate level for the development of health-related physical fitness enhancement through lecture, demonstration, and class participation. FA, SP
    ShareFAST 1315 - Aquatic Fitness

  • FAST 1359: Yin Yang Yoga

    1.00 Credits
    Utah Tech University

    Yin Yang Yoga teaches basic postures and breathing exercises that derive from ancient India. Students are encouraged to enjoy the feelings of rejuvenation and steadiness that arise from Yin Yang Yoga practice. This style stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Slow down, move from noise to silence, from agitation to calm, and from complexity to simplicity. Engage the body's natural healing power as you actively nourish and harmonize the body's vital life force or chi as the whole body rests and opens with long held poses. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate basic understanding of Yin Yang Yoga 2. Demonstrate a variety of movements to improve balance, strength, and coordination. 3. Demonstrate knowledge of the uses of Yin Yang Yoga. Course fee required. FA, SP
    ShareFAST 1359 - Yin Yang Yoga

  • FAST 1400: Smart Defense for Females

    1.00 Credits
    Utah Tech University

    This course offers empowerment-based training for individuals to discover and develop their physical, mental, and emotional strength. It focuses on promoting social norms that protect against violence and equips participants with skills to prevent sexual violence and support recovery. ***COURSE LEARNING OUTCOMES (CLOs)*** At the successful conclusion of this course students will be able to: 1. Understand empowerment techniques in various life situations. 2. Learn situational responses and bystander intervention. 3. Develop skills to set boundaries and enforce them effectively. 4. Confront myths of victim-blaming and promote healthy relationships. 5. Explore reporting, resources, and recovery strategies for sexual assault. FA, SP
    ShareFAST 1400 - Smart Defense for Females

  • FAST 1401: Smart Defense for Males

    1.00 Credits
    Utah Tech University

    This course offers empowerment-based training for individuals to discover and develop their physical, mental, and emotional strength to become a sexual assault ally. It focuses on promoting social norms and creating safe spaces that protect against violence and equips participants with skills to prevent sexual violence. ***COURSE LEARNING OUTCOMES (CLOs)*** At the successful conclusion of this course students will be able to: 1. Understanding the anatomy of assault. 2. Learn how to become a strong and effective ally by learning the importance of Body Autonomy & Consent. 3. Awareness of self and surroundings. 4. Learn skills and techniques for supporting others and preventing harm/violence. 5. Practice intervention skill development. 6. Know how to report assault and support victims and survivors properly. 7. Become aware of rape culture and how to counter its effects. FA, SP
    ShareFAST 1401 - Smart Defense for Males

  • FAST 1403: Cardio Kickboxing

    1.00 Credits
    Utah Tech University

    Activity course for students who want to improve their fitness and learn mixed martial arts techniques. These high-intensity classes will typically consist of between 9 and 12 rounds in addition to a short warm-up, cool-down, and basic instruction. Exercises are appropriate for all levels, including students who have never tried martial arts and students who have been training for years. Low-impact modifications and additional challenges will be provided for each individuals needs. **COURSE LEARNING OUTCOMES (CLOs)** At the successful conclusion of this course students will: 1. Develop knowledge and skills related to effective martial arts techniques. 2. Improve endurance, mobility, flexibility, and strength through high-intensity bodyweight training. 3. Demonstrate basic martial arts skills in addition to improved overall fitness. FA, SP
    ShareFAST 1403 - Cardio Kickboxing

  • FAST 1404: Beginning Karate

    1.00 Credits
    Utah Tech University

    Activity course for students interested in the fundamentals of a hybrid karate style. Lessons include basics like stance work, punching, kicking, and blocking in addition to self-defense, mindset, general fitness, controlled sparring, and beginner forms (kata). Modifications for exercises will be made for each individuals ability. **COURSE LEARNING OUTCOMES (CLOs)** At the successful conclusion of this course students will: 1. Efficiently and effectively perform essential karate movements and skills. 2. Demonstrate techniques and skills through individual performance as well as through partner drills. 3. Build confidence through useful self-defense techniques. 4. Explain the relevance of martial arts training in everyday life. FA, SP
    ShareFAST 1404 - Beginning Karate

  • FAST 1407: Self Defense

    1.00 Credits
    Utah Tech University

    An introductory course in self defense designed to develop self-awareness and self-defense options. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Evaluate circumstances that could pose a threat to well-being. 2. Demonstrate ability to utilize optimal options for escape or self defense. 3. Demonstrate knowledge and skills in defense maneuvers. Course fee required.
    ShareFAST 1407 - Self Defense

  • FAST 1410: Tai Chi

    1.00 Credits
    Utah Tech University

    An activity course in beginning Tai Chi, providing a foundation to Tai Chi philosophy and practice. Students will learn how to achieve optimum health and wellness, as well as the martial art applications of Tai Chi. The class will also focus on the history, philosophy and training of Tai Chi. **COURSE LEARNING OUTCOMES (CLOs). At the successful conclusion of this course, students will be able to: 1. Identify aspects of Tai Chi participation conducive to improving mind & body connection. 2. Discuss the history and philosophy of Tai Chi training. 3. Demonstrate methods to ease anxiety & tension. 4. Demonstrate methods to improve posture & balance. 5. Create a personal routine, for self-improvement of mind & body awareness. Course fee required. FA, SP
    ShareFAST 1410 - Tai Chi