Course Search Results

  • FAST 1010: Aerobic Dynamics

    1.00 Credits
    Utah Tech University

    Activity class for students interested in learning the fundamentals of individual fitness. Emphasizes fitness through a variety of cardiovascular formats, muscle conditioning, and flexibility. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Create their own fitness plan. 2. Develop skills related to aerobic training. 3. Develop knowledge and skills related to fitness training safety. Course fee required. Course fee required. FA, SP
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  • FAST 1020: Step Workout

    1.00 Credits
    Utah Tech University

    Activity course for students to learn a variety of ways to use step training for cardiovascular fitness, as well as muscular conditioning. Designed to teach step aerobics as well as enhance fitness. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Create their own fitness plan. 2. Develop skills related to step workout training. 3. Develop knowledge and skills related to fitness training safety. Course fee required.
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  • FAST 1030: Barre Sculpt

    1.00 Credits
    Utah Tech University

    Activity course for students interested in a workout focused on the total body, with emphasis on sculpting, toning and strengthening. An energetic, upbeat workout choreographed to music. The low impact, high intensity workout is intended for anyone. Techniques may utilize own body weight or weights, bands, implements for resistance. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills related to muscle strength, endurance, balance, flexibility, and posture. 2. Demonstrate the knowledge and skills to perform barre training safely. 3. Demonstrate the ability to apply small controlled movements, isometric holds and high repetition related to barre training.
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  • FAST 1032: High Fitness

    1.00 Credits
    Utah Tech University

    Activity course for students interested in a fun, high energy, effective workout. Easy to follow aerobic moves choreographed to great music for a total body burn! **COURSE LEARNING OUTCOMES (CLOs)** At the successful conclusion of the course students will: 1. Demonstrate a basic understanding of aerobic and anaerobic exercises and alternating moderate/active recovery. 2. Demonstrate a basic understanding of high intensity interval training movements associated with high fitness. 3. Develop a basic understanding and skills to perform high fitness moves safely. 4. Develop an understanding of the mind and body benefits of physical exercise. FA, SP
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  • FAST 1036: Fitness Dancing

    1.00 Credits
    Utah Tech University

    High energy activity course for students interested in developing fitness through dancing. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstration the ability to establish appropriate fitness goals. 2. Demonstrate a basic understanding of caloric expenditure, and fitness development associated with the interval training associated with the dancing activities. 3. Demonstrate knowledge of the basic choreography associated with the various dance routines. 4. Demonstrate the knowledge and skills to perform the dance activities safely. Course fee required.
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  • FAST 1057: Kundalini Yoga

    1.00 Credits
    Utah Tech University

    Activity course to introduce students to the movement, meditation, and breath work practices of Kundalini Yoga. Includes study from a text. Presents yoga practices as a technology teaching self-awareness and consciousness. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required. FA, SP
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  • FAST 1058: Intermediate Kundalini Yoga

    1.00 Credits
    Utah Tech University

    Activity course for students interested in learning advanced skills in the practices of Kundalini Yoga. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required. FA, SP
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  • FAST 1059: Vinyasa Yoga

    1.00 Credits
    Utah Tech University

    Activity course to introduce students to yoga poses that move in unity with breath and meditation. Includes study from a text. Presents yoga practices as a means to increase strength, endurance, flexibility, balance, and focus. Lab fee required. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required. FA, SP
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  • FAST 1060: Yoga for Athletic Performance

    1.00 Credits
    Utah Tech University

    Course designed for students interested in improving athletic performance and injury prevention. Activities focus on meditation, self-awareness, imagery and breath control. Improvement in flexibility, strength and balance are also a focal point of the curriculum. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension in athletic endeavors. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection as related to athletic performance. Course fee required.
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  • FAST 1085: Weight Training

    1.00 Credits
    Utah Tech University

    Activity course for men and women students interested in learning the fundamentals of weight training. Includes instruction designed to build and strengthen the body. Students will receive supervised practice in various progressive resistance exercises and learn basics of weight training as well as improve their body strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Explain the benefit of resistance training for health-related fitness and athletic performance through lecture, class assignments, and class participation, at the developmental and intermediate levels. 2. Explain safety precautions and best practices related to resistance training through lecture, class assignments, and class participation, at the developmental and intermediate levels. 3. Demonstrate appropriate form for performing resistance training activities, through instructor demonstration and class participation, at the developmental and intermediate levels. 4. Create a personal fitness program through academic learning and active class participation, at the developmental and intermediate levels. FA, SP
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